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It's said that 'beauty is only skin deep', because it's what's inside that counts. The same is true for the health of your skin.

Ayurveda regards skin (also known as ‘Twak’), and its 7 layers, as a reflection of your inner-most health. Any imbalance of doshas, especially Pitta, manifests itself as skin issues ranging from acne and allergies to psoriasis and hyperpigmentation.

TUNE IN as our experts share key insights on the gut-skin connection, the importance of practicing Panchakarma techniques like Virechana and Raktamokshana, how to pamper your skin daily with self-Abhyanga, and restoring your skin’s vitality via proper diet, herbs, lifestyle changes, and more.

Conceptualization and creation of the video by the internal creative team at Maharishi Ayurveda India.

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00:00:00 - Skin Structure According to Ayurveda
00:07:01 - Ama accumulation (toxins)
00:10:33 - Importance of Virechana
00:13:48 - Layers of the Skin
00:17:06 - What Is Pitta?
00:20:36 - How to Make Leech Pure and Clean
00:24:16 - Is Acne Related to Gut Health?
00:27:34 - How to Perform Body Massage
00:30:59 - Unique Practices Helpful for Skin
00:41:25 - Types of Skin Based on Your Skin Nature

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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