This episode will research the asymmetric situations when a leg is shorter, and another is longer. In this video, we will see how we lift a leg.

Is it necessary to lift a leg? Of course, it is not required, but it can be useful.
It is only a movement element (like a Lego block) that you can use in certain circumstances, and when you need it, you must know it.

You don't need to waste your time on the ski slopes; you can work out the movement elements at home before your skiing days.

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💪 You can find the corresponding dryland training drills and the workout plan here:
➡ https://www.ozone-skiing.com/en/ozone...

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► CHAPTERS:
0:00 Intro; How to do achieve the best progress
0:56 The asymmetric postures, Why and when we lift a leg?
2:00 1. Stability: the pelvic area
2:49 2. The lifting movement: hip activity
4:17 3. Ski control: knee flexion
5:10 4. Cooperation: hip & knee
5:21 5. Pulling back the ski
6:06 Conclusion, summary