Have you ever begun a game and felt like you couldn’t stop worrying about what was going to happen? Have you ever felt like your thoughts were racing out of control, or your hands and legs wouldn’t stop shaking during a game?

If so, then you’ve likely dealt with sports performance anxiety — one of the most common mental blocks athletes face.

What You'll Learn in this Video:

What sports performance anxiety is.
what causes sports performance anxiety.
Two approaches you can take to manage your anxiety as an athlete.

🧠 Mental Performance Coaching for Anxiety: https://www.successstartswithin.com/m...
👉 The Mentally Tough Kid: https://www.mentallytoughkid.com/
👉 Mental Training Advantage: https://www.successstartswithin.com/m...

📚 Sport psychology and mental training articles: https://www.successstartswithin.com/blog


P.S. Do you want to improve your mental toughness with our help?

➡️ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within.

➡️ Learn More: https://www.successstartswithin.com/m...

Chapters:
0:00 Intro
0:28 Definition of sports performance anxiety
3:33 Three factors of sports anxiety
7:07 Cause of sports performance anxiety
8:38 How anxiety holds you back as an athlete
15:57 4 techniques to manage sports performance anxiety
20:08 Pregame exercises to reduce sports anxiety
24:15 Mental coaching for sports performance anxiety