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Welcome to a no BS/no "trying to sell you something" video about how to lose weight consistently, healthily, and EASILY. This video also goes over how to begin exercising and building muscle which will work in tandem with the weight loss. If I can do it, you can do it!

Workout: https://www.muscleandstrength.com/wor...

Playlist for this series:
To be added.

Merch:
https://grohlvana-shirts-merch.creato...

Business E-Mail (business inquiries only please):
[email protected]

Outro by:
MATERIA

With all of my videos and streams I try my best to let my love for games shine through and to keep us all entertained, or at the very least provide a much-needed distraction. Thank you for watching :^)

#howtoloseweight #howtoloseweightfast #weightloss