Here's a quick video for jump rope crossovers, showing a couple things that have helped me make my crossover technique super clean—I like to say crispy clean! Because it reminds me of donuts, and donuts are great.

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And if you need a jump rope to get cracking with:
The EXPLOSIVE Rage Rope is here 🧨: https://www.roperage.co.uk/shop

✅ Ergonomic design to reduce grip fatigue so you go harder, for longer
✅ Robust aluminized steel swivel mechanism for smooth, slick rope rotations
✅ Tough silicone handles with sweatproof surface for precise control


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