‘How can I lose my belly fat?’ This is easily the question we are asked the most!

If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not burn off, no matter what you try, you are not alone! And though we all know there's no magic pill, it can be tempting to try the quick fixes you read about on the internet - just in case!

That’s why this week, we have a belly fat myth-busting special on The Body Smart Podcast. We’ll explain what WILL work, what might work and what definitely WON’T work!

We’ll cover the most common concerns and misconceptions about belly fat, including:

👟 The ONLY exercises that really target your problem area
😫 How stress and hormones impact your waist circumference
💡 The surprising things that can make your belly bigger
♀️ The inevitability (or not) of middle-aged spread with the onset of menopause
🧬 How your genetics affect belly fat - and and what you can do about it

Most importantly, we give lots of practical advice about how you can finally beat the belly bulge for good. So, if your belly is the bane of your life and you’ve begun to think a flat stomach could never be in your future, give this episode a listen.

00:00 Do we need to worry about belly fat?
03:55 What exercises target belly fat?
09:04 Are carbs causing your belly fat?
11:02 Beat the bloat
13:32 Belly fat detox diets - are they worth it?
16:14 Burn belly fat with cardio?
20:46 Walking is the most underrated exercise
23:49 Is belly fat really inevitable as we age?
27:24 The truth about meno belly
36:30 The role of genetics
43:28 Stress belly - is cortisol really a belly fat magnet?
48:44 Belly fat burners

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/yout...

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

#bellyfat #podcast #healthtips