Difficulty sleeping/insomnia can be draining. Some are taking sleeping pills but this can cause dependence. In this video you will learn about a 1 minute natural technique to sleep better.

0:00 Overview difficulty sleeping/ insomnia
0:20 Channel Introduction
01:30 1 minute natural technique to sleep better
02:49 Other natural tips for sound sleep
04:08 Finale

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Doctor of Physical Therapy (Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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This channel offers health tips and specific home exercise programs to help get rid of the pain caused by different orthopedic and neurologic conditions.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.