How to make banana shake or
protein shake
ingredients
overnight soaked almond 25
cashew 15
dates 6
banana 4 to 5
Chilled milk 500 ml
step 1 take almond cashew dates and add some milk blend them well
step2: when we will get a smooth smoothie then we will add more milk in it blended well. yummy and tasty protein shake is ready portrait in glasses and servant enjoy a healthy protein shake.