In this video Doctor Furlan will demonstrate workouts for neck pain and self-massage for myofascial pain of the neck.

0:00 Introduction to neck pain caused by muscle trigger points
00:39 Anatomy of muscles
01:03 Lateral stretches ofr scalenes
02:50 Upper trapezius stretches
03:50 Paraspinals stretches
04:27 Sternoncleidomastoid stretches
04:52 Self-massage

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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