ఆలోచన లేని స్థితి (సమాధి) కి తీసుకొని వెళ్ళే ధ్యానం టెక్నిక్స్ || Meditation by Grand Master Prabodh

Meditation and thoughtless awareness:-
The Indian scriptures describe the following four states of human awareness:

Jagruti: The waking state of consciousness
Swapna: The dreaming state of consciousness
Sushupti: The state of deep sleep in which the mind, the ego and the superego are still
Turya: The state of thoughtless awareness beyond the mind

The first three states of awareness are commonly experienced in our daily lives. The fourth state is the state of thoughtless awareness or nirvichara samadhi. This is the state in which the constant rising and falling of thoughts in the mind comes to an end. At first a gap begins to appear between the thoughts. As this gap grows the thoughts diminish and with the regular practice of meditation, the mind enters easily into thoughtless awareness. The attention becomes still like a lake without any ripples on it and a deep inner peace begins to dawn upon our awareness.

When there are no ripples on the water of a lake, its surface becomes almost invisible as it reflects the beauty of the landscape around it-the trees and the sky and clouds. In the same way, the still mind reflects the beauty of the creation and melts into the bliss and the peace of the divine.

In the state of thoughtless awareness we think neither of the past nor of the future. We are entirely in the present moment, in the state of being and do not waste the precious moments of life thinking about times that are finished forever or yet to come. We start to enjoy our Self, our spirit, our own inner beauty and the the beauty of creation. We start to enjoy being. We are able to enjoy the singing of birds and the scent of flowers at a much deeper level as we are no longer bombarded by the meaningless mental chatter that assails our awareness and pollutes our attention, distracting us from the simple joys of our existence.

Great saints of India such as Shri Adi Shankarcharya have described the wandering of the mind as the ocean of illusion. A constant wave of thoughts that cover the spirit
and bring us confusion and misery.

Living in the moment
Is it possible for humans to live in the present moment? Yes, it is, and most of us encounter living examples of it regularly!

meditation-vibrationObserve closely the next small child you encounter. They have no worried lines on their faces, are almost always playing and enjoying themselves, and rarely complain about bills, jobs, chores, etc. If one happens to have an unpleasant experience it is quickly forgotten and life goes on. They are naturally balanced, living-in-thepresent, stress-free beings. Who has seen a toddler hold a grudge, worry about the next meal or even think about what they did yesterday or will do tomorrow? They are so focused on the present moment that they are entirely spontaneous, unpretentious and usually very happy. They are in a constant state of effortless meditation.

Living in the moment is not, however, a regression to immaturity. It is an evolutionary step in which we return to our childlike innocence and simplicity but in full awareness of ourselves, our place in society and our moral role and responsibility.

How does one tap into and sustain a connection with the present moment? How does one escape the brainstorm of mental stress that we all experience? We would all agree that more research needs to be done to try to understand how the “sahaja yoga effect“ occurs. Does it work via the autonomic nervous system? Is it really the result of an energy that exists within each of us called kundalini? Is it possible to examine the most ancient of traditions with modern science?

Suffice to say for now that Anapanasati meditation appears to offer a method by which each of us can tame the brainstorm, realise a state of peace and tranquillity and begin to heal our body, mind and spirit. In this video the grand master Sri Prabodh Atchyutha Sir guided us to take into thoughtless state or zero thought state.


For More details about Gudakesha, Grand Master Prabodh Achyutha are given below,👇
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