Ingredients:
Three cups long-grain dark brown rice
4.5 cups water
1 teaspoon salt
1 tablespoon coconut oil



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Health benefits:
Brown rice is a whole grain and is much more nutrient-dense than white rice. With more protein and fiber, it is a much more healthful option for daily meals. It is recommended that the average adult gets a majority of their wheat from whole grains. Brown rice is whole grain and more filling, making it a great option for lowering calorie intake and weight loss.