We are back for part 2 of our work-life-health balance series.

In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to keep things running smoothly, how to embrace flexibility, and how/when to give yourself some necessary grace.

If you have questions, or topics that you want to hear about, head over to our Instagrams @NuCrewNutrition or @Brianna.Dietitian and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up using the link in our Instagram bio's!

Featured Mocktails:
LMNT
Recess