This video delves into the critical differences between "panic attacks" and "anxiety attacks", two often misunderstood experiences.

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Many people use "panic attack" and "anxiety attack" interchangeably, but they are distinct conditions with unique symptoms and triggers.

We'll explore how panic attacks typically come on suddenly and are accompanied by intense physical symptoms like chest pain, heart palpitations, and a sense of impending doom. On the other hand, anxiety attacks tend to build gradually and are often linked to persistent worry or fear, causing symptoms such as muscle tension, restlessness, and trouble concentrating.

Understanding the triggers is essential for managing both conditions. We’ll discuss how panic attacks might be triggered by specific situations like a phobia, whereas anxiety attacks are often related to prolonged stress or chronic anxiety disorders.

Most importantly, we'll provide practical solutions to help you cope with both types of attacks, including breathing techniques, mindfulness practices, and when to seek professional help. Whether you or a loved one is struggling, this video offers valuable insights to empower you with the knowledge to take control of your mental health. Don’t forget to subscribe for more health and wellness tips!

If you or someone you know is in immediate danger, please call 911.

If you or someone you know is experiencing thoughts of suicide, self-harm, or a mental health crisis, please reach out to a national 24/7 crisis hotline. Here are some key resources for U.S. residents:

National Suicide Prevention Lifeline

Purpose: Assistance for anyone in a mental health crisis.
Availability: 24/7, 365 days a year
Primary Line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video Relay Service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
Online Chat: suicidepreventionlifeline.org/chat
Website: suicidepreventionlifeline.org
Crisis Text Line

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