In this video, I’m talking about how to shift your mindset from ‘dieting’ to creating a sustainable healthy eating lifestyle. It’s all about making long-term changes rather than short-term fixes! I also show how I use ChatGPT to help with creating personalized daily and weekly meal plans, complete with grocery lists and recipes. If you’ve ever struggled with making healthy eating a consistent part of your life, this video is for you!

💡 Want to use ChatGPT to create your own meal plan? Here are the prompts to get started:

Age, height, weight, and gender
Dietary preferences (vegan, vegetarian, omnivore, etc.)
Food allergies or intolerances
Fitness goals (e.g., weight loss, muscle gain, maintenance)
Daily calorie intake or macros (optional)
How many meals/snacks you prefer per day
Favorite foods or any foods you want to avoid

With just a few details, you can get a personalized meal plan that fits your lifestyle and goals. Let’s make healthy eating easy and enjoyable!

#HealthyEating #MealPlanning #LifestyleChange #ChatGPTForMeals #GroceryListHelp

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DISCLAIMER: Remember that any reasonable diet or weight-management program includes exercise and sensible meals, and it’s always a good idea to consult your primary physician before starting an exercise or weight-management program.

I am sharing workouts and information that I use in my daily lifestyle. I am not a certified personal trainer. If you engage in any recommended workouts or information I share, you are participating of your own free will and therefore do not hold me or any participants in my videos responsible or liable for any injuries, etc…