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Welcome to our channel where we delve into the complexities of health and fitness. In this video, we're tackling the notorious belly fat - the bane of many people's existence. But did you know that not all belly fat is created equal? Join us as we explore the different types of belly fat and the strategies to tackle them head-on.

From subcutaneous fat to visceral fat, we break down the science behind each type and why they pose different health risks. Whether it's the pinchable fat just beneath the skin or the deep-seated fat surrounding our organs, understanding these distinctions is crucial for effective fat loss.

But fear not! We won't leave you hanging without solutions. We'll share practical tips, backed by science, to help you combat belly fat effectively. From dietary tweaks to targeted exercises, we've got you covered.

Timestamps
0:00 - Highlights
0:36 - Introduction
1:43 - Pregnancy belly fat
3:21 - Stress belly fat
5:09 - Hormones belly fat
6:11 - Bloating belly fat
7:14 - Excess Calories belly fat
8:44 - Conclusion

#staytunedwithramya #fitness #bellyfat #healthtips

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Ramya
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