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For parents, there is no greater gift and responsibility than nurturing life. But its ultimate aim is not just ensuring a safe birth for mother and child. 👩🏽‍🍼

🌿 According to Ayurveda, what you do during the 4️⃣ critical phases that begin 2 years before conception and go on till post-partum period defines the health, constitution, and even the future of your child.

👉 Join us in our latest podcast episode on Ayurveda and pregnancy, as we converse with Dr. Charlotte Bech – the Vice President of European Ayurveda Medical Association and a globally-renowned medical expert who supplements modern medicine with Maharishi Ayurveda principles at her clinic in Denmark.

🚼 We discuss in detail the Ayurvedic way of planning a baby, preparing both the mother and father for conception, delivery, and post-partum stages through proper care, Sattvic diets, herbal supplements, lifestyle tips, and the importance of Garbha Sanskar, stress management, and creating a nurturing, peaceful environment.

Unlock the Secret Power of Your Period by Dr. Charlotte Bech only on Amazon.
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Welcome to Maharishi Ayurveda – the home of consciousness-based Ayurveda inspired by the timeless wisdom of Maharishi Mahesh Yogi Ji. Join us on our journey to create a disease-free society.

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Chapters:
00:00:00 Understanding Pregnancy with Ayurveda
00:03:00 Maharishi's Vision for Global Health
00:05:41 Benefits of Golden Milk for Meditation
00:08:22 Preconception Preparation: 10 Essential Steps
00:11:11 Dietary Recommendations for Hormone Balance
00:13:51 Enhancing OAS Production During Pregnancy
00:16:48 Safe Herbal Practices During Pregnancy
00:19:42 Importance of Upanishads for Pregnant Mothers
00:22:43 The Four Phases of the Mother-Baby Program
00:25:43 Preparing for Delivery: Tips and Diet Recommendations

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

If you're reading this far down, hello, don’t forget to meditate :)

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