Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues
Here are 9 potential benefits of ashwagandha, based on research
00:00 INTRODUCTION
02:11 Reduces stress and anxiety
03:44 beneficial effects on athletic performance
03:49 beneficial effects on athletic performance
05:35 It increases testosterone
07:12 Reduces blood sugar levels
07:46 Reduces inflammation
08:21 Improves brain function and memory
09:33 Helps improve sleep
10:17 Relatively safe and widely available
10:42 BONUS TIP
someother question asked by patient
What is a ashwagandha good for?
What are the dangers of taking ashwagandha?
Who shouldnt take ashwagandha?
Is ashwagandha good for anxiety?
Does ashwagandha work immediately?
What is the best time of day to take ashwagandha?
Does ashwagandha make you gain weight?
What happens when you take ashwagandha daily?
Is ashwagandha good for hair growth?

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Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training,
Orator, Author, teacher by passion
Over 6000 babies born by ART

Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut

There's nothing I love more than giving children to infertile couples
Website - www.jindalhospital.org
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We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!

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