Hey everyone! In this video, I take you on a thrilling journey as I try out CrossFit in Bucharest at CrossFit ROA gym.
Join me as I dive into an intense power clean session and difficult conditioning workout that pushed my limits and tested my endurance.

If you’re traveling to Bucharest and want to drop in for a CrossFit class, you could check out CrossFit ROA, which is located in the heart of Bucharest, near Victoriei square.
For CrossFit ROA Team and Athletes: a big "Thank You" for allowing me to film the class session.

Whether you're a seasoned CrossFit athlete or a fitness enthusiast looking to elevate your workout game, this session could inspire and motivate you. Even if it was super hot and humid outside, which was a bit out of my comfort zone, I did it and I loved the workout.

Thank you for watching! If you enjoyed this video, please share it with your friends and fitness community. Stay tuned for more workout routines, tips, and motivational content.
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Husband . Dad
Regular person
Masters category lifter (over 35 years old)
Olympic Weightlifting & Functional Fitness Enthusiast

Please read below:

I Am:
- Doing all of this for fun, as a hobby and for my health
- Sharing only personal opinions
- Trying to explain the best I can the techniques and methods that worked for me
- Trying to motivate everyone to just be active

I Am NOT:
- Selling anything
- Affiliated to any gym
- Ambassador to any brand
- The representative to any shop/brand/image
- A professional Olympic Weightlifter or a Weightlifting Coach (I used to be a functional fitness coach)
- Giving advice on how you should do the movements you see in my videos, even if during the videos I sometimes say "you should do" (what works best for me, doesn’t mean it will work for you)

What I Do:
I take things easy; I do not go too hard, so I won’t injure myself. I want to be consistent and safely progress in lifting weights and general fitness. If I feel that something is off, then I will scale the movement or use lighter weights.
“No Pain No Gain” doesn’t work for me, I am truly against this saying. There shouldn’t be any pain involved. If by “pain” I understand “hard work” then yes, this could be used as a metaphor, but not as actual pain. I see this as a marathon, not a sprint. This also goes in Weightlifting or Fitness for people my age (or over). Better safe than sorry!

Keep On Being Active !
#crossfitworkout #bucharest #powerclean #sumodeadlift #cardioworkout #strengthandconditioning #fitnessmotivation #highintensitytraining #olympicweightlifting #fitnessjourney #mastersathlete #fitnessenthusiast #fitandhealthy

0:00 Fire Drill & Warm Up
1:32 Power Cleans
2:53 WOD
4:28 Conclusion