Holistic Embodiment is a 28-day Yoga Asana & Meditation series with Brittany Lynne.
https://www.innerdimensiontv.com/prog...

Through daily yoga practices, including vinyasa flow, yin, restorative, meditation, breathwork, mantra and qi-gong-inspired movement, you will explore the five koshas of yoga philosophy and take a journey through every dimension of your humanness.

The daily practices rotate between physical asana and meditation classes that help guide you to dive deeper into your practice of yoga — union with self and the world around you — and inspire you to connect with all of the beautiful layers of your being.

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https://www.innerdimensiontv.com/

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