Struggling to clean when you're battling depression, anxiety or chronic health issues? In this video, I share 5 practical tips for cleaning that will not only help you to tackle your space but also to boost your motivation and restore a sense of control over your environment.

🌺 Learn More On The Blog: https://www.sarinanicole.com/5-practi...

Whether you're overwhelmed by clutter or simply struggling to find the energy, these strategies will guide you in taking small, compassionate steps to create a peaceful home, even during tough times. I’ve intentionally included space between each tip, so you can clean alongside me and apply what you learn in real-time.

By the end of this video, you'll have learned how to break tasks into manageable chunks, set realistic goals, and adopt a gentle, forgiving mindset to make cleaning more approachable. It’s okay to struggle—this video will teach you how to move forward at your own pace. Creating a clean, organized space doesn’t have to feel overwhelming. These actionable steps will help you improve your home and mental health, one small step at a time.

If you deal with anxiety, chronic pain, or depression, and find it difficult to stay on top of cleaning, this video is for you. Don’t forget to subscribe for more videos on mental well-being, self-care, and home organization tips. Let’s create a supportive space together!

CHAPTERS:

00:00 - Cleaning Through Tough Times: 5 Tips for Motivation & Easing Anxiety 🧹 | My Journey
00:42 - Must-Know Insights for the Struggle
01:07 - The Power of Starting Small
05:00 - A Self-Care Twist on Cleaning
10:00 - The Key to Setting Attainable Goals
15:00 - A Visual Hack That Transformed My Routine
20:00 - Why You Don’t Have to Do It Alone
20:30 - My Personal Mindset Shift Around Cleaning
20:53 - Your Next Step

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Disclaimer: Some of the above links may be affiliate links where I'll earn a small commission at no increased cost to you.

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🔔 Subscribe for more free content!    / @sarinanicole  

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🌺 RECOMMENDED PLAYLISTS:

1. Clean & Serene: Create a tranquil & tidy home
   • Clean & Serene: Create a tranquil and...  

2. Home Elegance: Transform Your Space Into A Sanctuary
   • Home Elegance: Transform Your Space I...  

3. Mindful Living: Cultivate Presence & Peace
   • Mindful Living: Cultivate Presence an...  

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📥 Want to go from feeling cluttered and overwhelmed to living a life that is joyfully aligned with your core values? Download my FREE guide “Slow Living: 10 Ways To Start Today” - https://sarina-nicole.ck.page/8b86ac71a9

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WELCOME TO SARINA NICOLE!

I am passionate about embracing slow living and helping others to live more joyful lives that align with their core values.

On this channel, we dive into actionable strategies and insights to help you reclaim your time, space, and energy.

You'll discover how to:

1. Declutter your physical and mental space to create a more serene environment.
2. Manage overwhelm with practical slow living techniques.
3. Build confidence and eliminate self-doubt.

By addressing these obstacles, you'll actively pave the way for a more fulfilling and aligned life.

Subscribe now and join me on a transformative journey of personal growth and empowerment!    / @sarinanicole  

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SOCIAL MEDIA
Instagram:   / sarinanow  
Twitter:   / sarinanow  
My Amazon Storefront: https://www.amazon.com/shop/trinigourmet

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📪 BUSINESS ENQUIRIES: [email protected]

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BGM:

Pirouette - Asher Fulero
Source:    • Asher Fulero - 'Pirouette' (from YouT...  

Music track: Romantic Island - Alston Jack
Used with permission from Rony Perry

Music track: Let’s Have Fun - Alston Jack
Used with permission from Rony Perry

Wandering Hearts’ Lament
Song by StockTune -https://stocktune.com/free-music/wand...

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#MentalHealthTips #AnxietyRelief #CleaningMotivation #HomeOrganization #cleanwithme