Its so easy to feel overwhelmed & burn-out during uncertain/tough times. No-one likes to talk about their insecurities or fears which can sometimes bring about a feeling of helplessness.

Having gone through it myself, i wanted to share some of things that ive incorporated in my routine which have greatly helped me and i share them with you in this video (im not a doctor or any mental health expert, so these tips should only be taken as self-help tips)

Do share your thoughts & experiences if any.

Links to :
InShorts ▶︎ https://inshorts.com
SkillShare ▶︎ https://www.skillshare.com
MindValley ▶︎ https://www.mindvalley.com

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Maverick Aka Kartik

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