Handball has high physical demands. A specific warm-up for the training or game is very important. Magnus Siglev shows us with the U19 of Skjern Handball a warm-up flow, which also conforms to the MAPS requirements of the DHB. He expands the typical run-in and moving through with pair exercises and mini games.

00:00 - Specific Handball Warm Up Flow - Handballtraining
00:33 - Warm Up Running
01:09 - Body Movements
01:49 - Mini Games - In Pairs
03:01 - Specific Handball Movements
07:18 - Mini Game - Team
08:48 - Potentiate Warm Up - Sprints

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