In this video, we are going over some basic and creative ways to attack and counter-attack from the open stance. Remember, there are millions of innovative ways to attack and counter-attack and I just picked out a hand full of techniques I am more familiar with and also the ones my athletics used in during their matches. I hope you enjoy this video and please don't forget to like and subscribe for more content!

Jorden is a 14-year old 2nd Degree Black Belt and also a 2020 US OPEN Taekwondo Sparring Cadet Heavy Weight Champion. Show some love, thank you!

Please remember to have a soft surface to practice to prevent any injuries.

Remember to warm up first, drink lots of water, and BREATH!

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