⚡️ BOOST YOUR MOBILITY FAST with our free routine:
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If your wrists are hurting you, you’re probably painfully aware of how much you depend on them. Sore wrists can make even a simple Push-Up might seem out of reach. These five wrist stretches will help your wrists stay pain-free for any type of training.

More wrist exercises here: https://gmb.io/wrists/

0:00 - Intro
0:19 - Using wrist circles to increase range of motion
1:08 - Backward facing wrist stretch
2:03 - Forward facing wrist stretch
2:35 - Palm heel up side-to-side
3:13 - Shake it like a Polaroid picture!

Shameless plug: https://www.youtube.com/c/GMBFitnessS...

Find your best program 👉 https://gmb.io/programs/



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