Welcome to this 50 min creative and strong vinyasa yoga flow. Today's class is a mix of rhythmic movements, strong sequences and slower stretches. The flow is fluid and intentional, with lots of continuous movements and postures that link together to feel like a dance between your body and the mat.

Peak postures include:
- Extended Side Plank
- Skandasana
- Dancer
- Tiger Pose
- Side Splits Isometric Stretches

I hope you enjoy this creative and strong yoga flow.

With love,
Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.