Learn your first form of tai chi easily from home. You can choose the views and exercises from the video chapters to be able to follow it in the way that best suits you.

5 section tai chi form

0:00 Introduction
1:28 Exercise 1. Arms - Opening 3:10 Exercise 2. Arms - Stroke the Horse's Mane
5:26 Exercise 3. Arms - Whooping Crane Spreads Wings
7:06 Exercise 4. Arms - Brushing the Knee
8:18 Exercise 5. Arms - Playing the Lute
10:15 Exercise 6. Legs - Change of weight in horse
12:07 Exercise 7. Legs - Change of weight in Arc
15:20 Exercise 8. Leg movements
19:39 Exercise 9. Form seen from the front
24:03 Exercise 10. Side view form
28:05 Exercise 11. Form seen from behind
30:15 Conclusions