Have you ever wondered how your sleep position might impact your health and well-being? In this video, we explore the profound benefits of sleeping on your left side, inspired by ancient Zen teachings. Discover how this simple practice can improve digestion, enhance heart health, support your body's natural detox processes, and even lead to greater spiritual awareness.

Join us as we delve into the wisdom of a Buddhist monk, Shinzo, and learn why sleeping on your left side might be the key to a more restorative rest and a deeper connection between your body and mind. Don't forget to like, share, and subscribe for more insights on living a balanced and mindful life!


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