10 minutes have NEVER passed so quickly :D I can officially say this after 250 uploaded videos. Each time I do the Party Dance I think… what the heck, that’s not possible!
Enjoy this super happy cardio session & disco pump your worries away ♥︎ / Werbung

To be honest, I had the HARDEST time creating this workout. If you follow my IG you know that it took me so many days of frustration… even on Christmas :D But 2 days ago everything fell into place, I called Dennis and yelled „WE FILM TOMORROW!“. Yay yippie yay, I’m so happy!

PS: The songs are first claaaasss. Sing and scream along!

This routine is perfect for you, if you like my:
12min HIIT the Dance Floor
10min Sunshine Dance
10min HIIT HIIT Hooray
10min Boss B*tch
Dance like nobody’s watching
15min Happy Dance
10min R&B Dance
10min Energy Boost
12min Happy Sweat
12min Happy Cardio
12min Enjoy Cardio

__

Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 70kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 60-110kcal.
__

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram   / pamela_rf  
➞ Food Account   / pamgoesnuts  

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. David Guetta - When Love Takes Over (ft. Kelly Rowland)
2. Joel Corry x MK x Rita Ora - Drinkin'
3. The Blessed Madonna feat. Jacob Lusk - Mercy
4. Icona Pop - I Love It (Feat. Charli XCX)
__

Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with yo