If you watched our first video on Yoga for Elderly Senior Citizens, then you will like this one too. With a whole set of Seated Surya Namaskars, new and simple asanas and exercises that you can do from the comfort of your home. Big thanks to my grand mom Vijaya for being such a good sport!

Senior Citizens Yoga Playlist:    • Chair Yoga for Senior Citizens  

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

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