On today’s episode of What the Health! we’re joined by Ravi Teja, an entrepreneur from a family of Ayurvedic practitioners and the co-founder of Imumz - an innovative app designed to help pregnant women deliver healthier, happier, and smarter babies. Join us as Ravi shares invaluable insights on the right lifestyle changes for a healthy pregnancy, actionable tips for parents to promote positive growth in their babies & the importance of holistic wellness during pregnancy.

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If you are pregnant and want to learn the science-backed Garbh Sanskar techniques that you can follow every day, check out the iMumz app and their services here - https://care.imumz.com/q2wn4

00:00 Coming up on the podcast
02:25 What is Garbh Sanskar?
08:01 Practice Garbh Sanskar at home
11:50 Handling stress during pregnancy!
15:26 Preconception Health and its importance
23:26 First Trimester Garbh Sanskar Care
32:20 Second Trimester Garbh Sanskar Care
34:22 Third Trimester Garbh Sanskar Care
36:23 Prepare for Birthing!
38:36 The Rise of C-section and its Dangers!
43:30 Mother Does not Have to Eat for Two
45:20 Postpartum Care
48:00 Postpartum Depression
53:10 Dealing with Postpartum Depression
54:47 Myth Busting!
58:40 Q&A Round