New Fitness Targets - Skin the Cat
#fitness
#workout
#strong


The complete Skill - Skin the Cat


What/where/why?
- Progress your strength with play
- Remember to your playground days
- Core strength and balance
- Upper body mobility
- Assemble your strength skills

Warm up Movements

- Cat and Cow
- Scapula hovers
- Elephant crawl
- Pillar forward fold
- Ground based rolling series, log rolls and judo
- Prone shoulder extension
- Hollow holds, candle sticks
- Overhead grip hang

Exercise Progressions

- German hangs, scapula drives, pikes
- Handstand to pike… handstand to piston
- Standing leg lift offs, hip flexion, compression
- Core compressions prone and supine, gliders
- Hanging knee tucks to L sits
- Toes to bars
- Full range — back to front (negative reps)
- Bent knees full range … straight legs…

Next Level

- Explore and increase Full ranges, back and front
- Front and back Levers