Arm day = best day.

🔔Subscribe to follow along with my hockey training journey ➡️   / @pajerhockey  

🔥Catch up on the entire journey ➡️   • Playlist  

🏒 🏋 EXERCISES 🏋 🏒
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0:00 - INTRO
1:53 - 3-Post Challenge
4:20 - Cardio
9:20 - Arm Workout
26:42 - Final Thoughts

CHAT WITH US!
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✉️ - EMAIL: [email protected]
📸 - IG:   / pajerhockey  
🎵 - TIKTOK -   / pajerhockey  
🐦 - TWITTER:   / pajerhockey  

#workout #biceps #triceps #hockey