🌳☀️چالش پایه ۲ | جلسه ۱۴ 🔥 شکم

⚡️2 Rounds
1. Bicycle legs (30 sec on)
(10 sec rest)
2. Knee huge crunch (30 sec on)
(10 sec rest)
3. Side v up (30 sec on)
(10 sec rest)
3. Side v up (30 sec on)
(10 sec rest)
4. Russian twist (30 sec on)
(10 sec rest)
5. V up (30 sec on)
(10 sec rest)
6. Plank side to side (30 sec on)
(10 sec rest)
7. Leg in up down (30 sec on)
(10 sec rest)

_____________________