In this episode Michael Smoak (@Higherupwellness) and I discuss his journey going from an unhappy and overweight person to someone who became a fitness and lifestyle personality and coach for notable figures. We dive into ways to improve your lifestyle, fitness, and mindset while challenging common misconceptions about improving your life.

This is Episode #12 of BoaT, a Podcast that is inherently raw in its editing and advice, just like my short form content. I hope you enjoy, and if you do please share with your friends and family.

00:00 Cut The BS Out of Fitness
01:14 Become Addicted To Improving Your Life
03:20 You Have To Want To Change
06:25 Become A Self-Starter, Drop Your Ego
09:45 Avoid These Fitness Scams
14:09 Do The Ordinary For An Extraordinary Amount of Time
16:55 Fitness Isn't Sexy
24:00 I Don't Have Time To Exercise
28:55 The Benefits of Moving Your Body
30:05 How Lifestyle Impacts The Rest of Your Life
33:20 How To Find A Balance
37:02 Running An Ultramarathon
42:22 This Is What Hard Feels Like
43:05 People Are Delusional Today
48:35 The Truth Is Somewhere In The Middle
50:00 Michael Smoak's Recipe For Success

CONNECT WITH ME
📸 Instagram:   / baxate_carter  
🎵 TikTok:   / baxate_carter  

CHECK OUT MICHAEL
▶️ YouTube: ‪@higherupwellness‬
📸 Instagram:   / higherupwellness  
🎵 TikTok:   / higherupwellness  

#baxate #michaelsmoak #fitness #lifestyle