Welcome to the rebounder! This Basic Bounce routine is for a beginner who is new to the trampoline. We will work on alignment and getting you comfortable and confident on the rebounder. In this workout each move is 1 minute long and we will go through ten different moves. Looking forward to breaking a sweat with you!

My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/

xx

Lindsay Bushman

#cardio

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.