Okay, first - this is a video that was meant to be done Tuesday of last week. It is not this week's Monday video. Sorry I am behind. I am doing my best to catch up.

We often think of attachments as things we can see and touch, but some of the most powerful attachments are the ones we hold within—our emotions, beliefs, narratives and a host of other things. So, let's look at internal attachments and how they shape our identity, influencing our thoughts, feelings, and actions. By becoming aware of these inner ties, we can begin the process of letting go and creating space for true growth.

#InternalAttachments #EmotionalWellness #LettingGo #PersonalGrowth #SelfAwareness #EmotionalFreedom #IdentityAndControl #MindfulnessPractice #MentalHealthJourney #SelfDiscovery #BreakingAttachments #MindfulLiving #EmotionalHealing #SpiritualGrowth #BecomingUntethered