Thank you for joining me for this 1 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is under 20 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 2000 steps in!

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referra...


SeniorShape is on Facebook:
  / seniorshapefitness  

  / seniorshape  




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