In this interview with Dr. Pat Davidson (based out of Hype Gym NYC), learn what is needed to build muscle mass, including the main principles and steps that you'll need to take. Enjoy!

Follow Dr. Davidson: https://www.instagram.com/dr.patdavid...
Purchase his Rethinking The Big Patterns Book: https://renaissanceperiodization.com/...

Follow me on Instagram:   / liftingexplained  

Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1

Music Provided by Epidemic Sound

Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.