🌿 Oxidative Stress & Its Effects on Your Body 🌿

Oxidative stress is like a hidden villain, silently damaging your cells and speeding up aging. It’s caused by an imbalance between free radicals and antioxidants, leading to inflammation, chronic diseases like diabetes, heart conditions, and even impacting brain health. In this video, we uncover the truth about oxidative stress and show you how to protect your body naturally! 💡

At Being Healthier Mission, our vision is to educate 10 crore people with scientifically backed health knowledge that empowers them to take control of their well-being naturally. Our mission is to guide you in making simple lifestyle changes that lead to better health, more energy, and a life free from disease and medications.

🧘‍♂️ Check out some anti-inflammatory diet options to fight oxidative stress:

Fresh berries (blueberries, strawberries) 🍓
Leafy greens (spinach, kale) 🥬
Turmeric and ginger 🌱
Omega-3 rich foods (flaxseeds, walnuts) 🌰
Green tea 🍵
Watch the video and take charge of your health today! 🎯

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