Feeling triggered often leads us to seek external relief, giving a fleeting dopamine hit but leaving us unsatisfied and stressed.

In this video, we explore how to reconnect with ourselves, offering the love and care that might have been missing in our upbringing. Discover how to acknowledge and heal the parts of you that yearn for attention and validation. We’ll discuss effective tools to help you self-soothe, widen your window of tolerance for stress, and respond to your emotions in healthier ways.

Join us on this journey to break free from addictive patterns and cultivate deeper emotional resilience. Don’t forget to like, comment, and subscribe for more insights on personal growth and healing!





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