My knee pain has triggered me to pay attention to my health, something I had never paid attention to before.
It was time for me to take care of my body, which I had never taken care of due to family and caregiving issues.
The same goes for my diet. I have come to realize that I must take proper meals, which I used to cut out because of my busy schedule.
It is something that affects not only myself but also my family members around me.

Hospitals are reliable, but I will send myself to take care of my body as much as possible.
The pain in my knee has subsided, but it could come back again, so I am learning how to do it from a bodywork doctor on YouTube.
I am not sure which way is better, but the way I am doing it now seems to be very good.

I love gardening and tatami life and hope to get back to it soon!
I will report back on my progress along the way.

Translated with DeepL.com (free version)