Pema Chödrön, who frequently offers the wisest and most approachable teachings on compassion, outlines maitrī (lovingkindness) and how it can benefit both oneself and others. Her soft-spoken yet engaging delivery provides a helpful guide through the powerful and ultimately enjoyable practice of wishing others to be happy.

The description of the practice begins around 11 minutes, while the meditation itself starts at around 28 minutes.

Find the original, without music, here:    • Pema Chodron  - The practise of Maitr...  

[Original recording edited to remove coughs and for general listening ease.]

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