Improve your hip mobility and flexibility with this 7-minute mobility workout.

Loosen tight hips with this dynamic mobility routine at home. These hip mobility exercises both STRENGTHEN the muscles surrounding the hip joint and RELEASE tight hips and hip flexors!

If you want to get deeper squats with better form, you need to add this to your weekly routine.

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✨ THE WORKOUT: Hip Mobility Workout✨

► EQUIPMENT: No equipment, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️7 Hip Mobility Exercises
✔️Timed Intervals (perform each exercises for 40-50 seconds)
✔️Complete All 7 Exercises x1 Set

NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.

►Mobility Workout Outline
1️⃣ 90/90 Internal Rotation Knee Drops
2️⃣ 90/90 Pigeon
3️⃣ 90/90 Rear Knee/Heel Lifts
4️⃣ Table Top Hip CARS
5️⃣ Frog Rocks
6️⃣ V-Sit Leg Lifts
7️⃣ Cossack Squats

►TIME STAMPS:
00:00 Workout Introduction
00:35 90/90 Internal Rotation Knee Drops 
01:35 90/90 Pigeon Pose
03:25 90/90 Rear Knee/Heel Lifts
04:50 Table Top Hip CARS
06:15 Frog Rocks
06:45 V-Sit Leg Lifts Over Dumbbell 
07:30 Cossack Squats

💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/hip-m...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 RACHEL WEARING (affiliate links):
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► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ
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⭐️ TRY more of My MOST POPULAR MOBILITY +STRETCHING ROUTINES on YouTube:
►5-Minute Daily Mobility Routine (For All Levels) --    • 5-Minute Daily Mobility Routine (For ...  
►10-Minute Hip Flexor Stretch Routine --    • 5 BEST Hip Flexor Stretches (10-Minut...  
►10-Minute Shoulder Mobility Routine --    • 10-Minute Shoulder Mobility Routine (...  
►10-Minute Full Body Foam Roll --    • The 8 BEST Foam Rolling Exercises (10...  v​
►10-Minute Upper Body Stretch --    • 10-Minute UPPER BODY Stretch | Releas...  
►10-Minute Full Body Stretch --    • 10-Minute Full Body Stretch | Daily R...  
►10-Minute Morning Stretch + Mobility -    • 10-Minute Morning Stretch (Follow Along)  
►10-Minute Dynamic Warm Up (Mobility + Cardio) --    • 10-Minute Dynamic Warm Up (Full Body ...  
►15-Minute Daily Mobility Workout (No Equipment) --    • 15-Minute Daily Mobility Workout (No ...  
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#mobilityworkout #mobility #hipmobility