In this episode, Joe discusses his preparation for Masters Worlds. He talks about his physical and mental readiness, as well as the difference between Worlds and other competitions. Joe also reflects on the concept of seasons in BJJ and the transition from a competitive mindset to a nurturing mindset. He explores the challenges of being both a competitor and a coach, and his plans to improve his coaching abilities. Joe emphasizes the importance of accepting the natural rhythm of life and the transformative experience of competition.

Takeaways
-- Preparing for a competition involves physical, mental, and psychological readiness.
-- Masters Worlds have a different atmosphere compared to other competitions, with a more celebratory energy.
-- Transitioning from a competitive mindset to a nurturing mindset as a coach requires a different energy and mindset.
-- Creating seasons in BJJ, with dedicated periods for competition and restorative activities, can help maintain psychological and physical longevity.
-- Accepting the natural rhythm of life and the liminality of human experience can reduce suffering and lead to personal growth.
-- Coaching in BJJ requires a balance between challenge and support, and the ability to embody nurturing energy.
-- Improving coaching abilities and building a strong school culture are important goals for the off-season.
-- Competition in BJJ can be a transformative experience that goes beyond winning medals.
-- Future plans for the podcast include merchandise, a limited series on coaching, and surprises for listeners.

Chapters
00:00
Introduction and Preparing for Worlds
04:16
The Difference Between Worlds and Other Competitions
07:36
Transitioning from a Competitive Mindset to a Nurturing Mindset
09:00
Creating Seasons in BJJ for Psychological and Physical Longevity
11:24
Accepting the Natural Rhythm of Life and the Liminality of Human Experience
13:19
The Challenges of Being a Competitor and a Coach
14:14
Improving Coaching Abilities and Building a Strong School Culture
14:43
The Transformative Experience of Competition in BJJ