Can’t sleep? Fall asleep in the land of Hyrule with this Legend of Zelda Breath of the Wild sleep story meditation 🌙 This powerful deep sleep hypnosis meditation is filled to the brim with calming Zelda lore so you can fall quickly asleep with a nostalgic smile on your face. Meditate with Link, receive a healing lullaby from Zelda, and use the power of the Triforce to become the hero of your life. Ease yourself into relaxation with Zelda video game music, then immerse yourself in mesmerizing guided imagery from Breath of the Wild and Tears of the Kingdom lore for deep restorative sleep.

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What's in this video: Timestamps
00:00:00 Intro and Zelda’s Lullaby
00:02:00 Meditation Begins


Why listen to this mindful hypnosis sleep meditation?
💤 Fall Asleep Faster: My unique blend of mindfulness, strong hypnotic suggestions, and soothing female voice will help you overcome insomnia, stress, and anxiety.


🧘 Mindful Hypnosis: This scientifically backed method to relax your mind and body will prepare you for a night of deep refreshing sleep.

🍃 Powerful Guided Imagery for Zelda Fans: Now you can finally feel like you’re in Breath of the Wild! Perfect for gamers and fans of the Legend of Zelda series.


Maximize Your Sleep Experience:
✨ Use headphones for the best audio experience.
✨ Use a sleep mask.
✨ Listen to this Zelda sleep meditation for the next 30 days.


How to use sleep meditations - 30 Day Challenge
For the best results, listen to this mindful hypnosis meditation video daily for the next 30 days to reinforce the powerful suggestions and behaviors and make new healthy habits stick. Listen to the track at the same time every night to train your brain how to sleep effectively!


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About Dr. Liz Slonena
Dr. Liz is a licensed psychologist, ADHD business coach, and mindful hypnotherapist in North Carolina. She specializes in treating anxiety, burnout, ADHD, and trauma in creative entrepreneurs. Dr. Liz is the creator of Mindful Hypnosis, a novel method of rapidly reducing stress and increasing mindfulness in 7 days, backed by peer-reviewed research. In her spare time, she enjoys playing video games, kickboxing, painting, going to raves, and frolicking in the Blue Ridge Mountains.


What is Mindful Hypnosis?
Created by Dr. Liz Slonena, Mindful Hypnosis is the combination of mindfulness and hypnosis for stress reduction. Read the research here:
https://tinyurl.com/MindfulHypnosis


⚠DISCLAIMER⚠
Do not watch or listen to this media while driving or operating machinery where it is not safe to become relaxed or drift asleep.
All media content created by Your Zen Within | Relax with Dr. Liz Slonena is intended for education and entertainment purposes only & is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The recordings are not intended to substitute or replace one-to-one therapy, medical care, or prescriptions from your health care practitioner.


If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/​ or 1-800-273-TALK (8255), or your local emergency services.


Copyright ⓒ 2024 Liz Slonena. All Rights Reserved.


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