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If you want to learn to do Muscle up with an absolute perfect form, then it’s no doubt, that you need to be able to do high pull-ups.

However, most people struggle with the high pull-ups and they can’t progress.

Why is this? How should you train for the high pull-ups? What are the most effective progressions?

This exercise is a type of pull-up that you need to do in an extra range of motion for which you need explosive strength.

As I mentioned in my previous videos, most people do pull ups with their chin going over the bar.

However, for the real full range of motion pull-ups, their chest should touch the bar, and that’s the exercution that I personally recommend.

In the high pull-up you need to pull up yourself even more! So the chest to bar pull-up is not enough anymore, you need to go higher than that!

But how?!

I’ll tell you in this video!

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