Is social pressure real in the female fitness world?

This is for the female fitness fans out there.

I sit down with Bikini Bodybuilder Ashton Alderson as we talk about females in the fitness industry. I’ve had countless male bodybuilders on the show and understand the mindset, but was really curious to find out if there’s a difference in why females get into the industry too.

This one definitely answered a lot of questions for me, so if you’re a female who lifts or is thinking about getting into the gym then your gunna love this one.

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00:00 Introduction
03:30 Occupational Therapy
04:45 What will people think of me becoming a body builder
05:40 Was there a switch?
07:30 What did OT entail?
10:50 Were you ever put off training?
13:11 Did you ever feel pressure from social media to look a certain way?
16:15 Did you experience eating disorders?
19:30 Experiencing competition prep
23:00 13 weeks prep
25:00 Placing second
28:00 Why did you start when you started?
31:00 Ticked all the boxes
33:00 Do you want to focus on the mental health?
38:00 Does a PT need to be on social media?
43:30 No prize money