Practicing deep breathing before sleeping can greatly improve your sleep quality and overall well-being. Deep breathing activates the parasympathetic nervous system, promoting relaxation, reducing stress, and lowering heart rate. This helps calm the mind, making it easier to fall asleep and enjoy deeper rest.

In this video, we explore the science behind deep breathing techniques, their benefits for sleep, and how incorporating them into your nightly routine can enhance your health.

Watch to learn simple steps for practicing deep breathing to ensure better sleep and relaxation!

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