what i eat in a day for gut health as a vegan (:

gentle reminder that when you're learning about improving your gut health, sometimes what you learn about online may not work for your body, and that's totally fine! There's nothing wrong with you. You're not broken. Sometimes the best thing we can do for our gut health is to simply release our control and tight grip around healing our gut, get quiet, and just listen to what our bodies are telling us. I've seen a HUGE improvement when I decided to press the reset button, start again with an open mind, and build a more intuitive and mindful relationship with food and my gut health.

my absolute favorite kitchen tool (blender): https://bit.ly/3sPdgvJ

what I eat in a week for gut health:    • what I eat in a week for gut health |...  

self-love habits that are helping me realize my worth:    • self-love habits that are helping me ...  

sahara rose (dosha quiz): https://iamsahararose.com/dosha-quiz/
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𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬
0:00 intro
1:05 breakfast
4:19 lunch
7:36 dinner
14:09 dessert
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𝐋𝐞𝐭'𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭
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D I S C L A I M E R
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This video is for entertainment purposes only, I am not a doctor or nutritionist. My intention with this video is to simply share my journey with healing my gut and habits and vegan recipes that I've discovered that are helping me improve my gut health.