It isn’t easy to keep your body flexible and your muscles free of tension if you spend days at a desk or hours on the couch. We often do both without thinking much about it -- until we feel the physical results. In this video, integrative chiropractor Scott Larsen, DC, takes you through a simple routine to avoid tension during stints of inactivity.

Web: http://www.myhealthandhealing.org
Facebook:   / instituteforhealthandhealing  

About Sutter‘s Institute for Health & Healing: The Institute for Health & Healing is an integrative medicine group that offers a personalized approach to your care. We provide evidence-based medicine that blends contemporary biotechnical medicine with holistic care, going beyond symptom treatment to serve the whole person.